Soothe & Reset

Soothe & Reset:

six weeks of mindful meditation to cultivate your resilience and sense of calm

Monday Evenings 7-7:30pm

March 15-April 19, 2021

We all need a reset sometimes.

As we approach Spring and we reflect on all that has happened within the past year, let’s gather in community and remember that everything we need is already within us. I’m offering this meditation series because I believe that meditation is a practice to be cultivated and this takes time. Just like a muscle, the more we meditate, the more we train our mind and the more this practice becomes integrated into our lives to manage stress and uncertainty.

That being said, if you would prefer not to sign up for six weeks, you can drop in to any of the classes by using the Drop In schedule below.

This is suitable for all levels, so if you’re curious about the practice, I invite you to join us. Together, we’ll explore meditation and mindfulness techniques to help you connect inwards and restore your inner peace and balance.

Some of the benefits of meditation include:

• Increased calm

• Lowered heart rate

• Increased self-compassion

• Increased focus

• Enhanced emotional well-being

• Observing rather than reacting

• Boosts social connectedness and compassion for others

If you’re worried about being available at the same time every week, or you’re in a different time zone - I got you! The class recording will be made available after each session, so you can catch up or listen again, in your own time.

Six Week Series: $60 Investment

Drop In : $12 per class

Choose the class you’d like to attend from the calendar below.