Flow with Ease

Saturday Jan 9, 10:00-11:00am PST.

Yoga is the practice of quieting the mind. -Patanjali, The Yoga Sutras.

Join me for a beginner friendly, all levels vinyasa yoga class from the comfort of your home. You’ll ease into your body, connect to your breath and quiet the mind.

This is a free or ‘pay what you want’ class, open to all. It is not mandatory to pay to take this class, but if you have the means to do so, I respectfully ask you to consider making a donation of your choosing. Your donations go directly to support me so that I can continue to offer this space and are greatly appreciated.